Complete User Guide for Mini Magnetic Stepper

1. Product Overview

The mini magnetic stepper is an all-in-one portable fitness machine constructed with thickened steel tube frame. Equipped with 20 levels adjustable magnetic resistance, it runs ultra-silently without harsh noise. Built-in carry handle for easy moving, it only takes 0.16 square meters space, ideal for home, office and dorm use. Max load reaches 300 lbs, unisex design for all users, supporting both arm and leg workout for fat loss, body shaping and leg physical rehabilitation.

2. Step-by-Step Usage Tutorial

Leg Pedaling Training (Main Fat-burning Mode)

1. Place the machine on flat ground, press the suction cup foot pads tightly to avoid sliding during exercise.

2. Sit on a chair, fully put feet into anti-slip pedals and fasten the fixing straps.

3. Turn the resistance knob on the side: beginners choose level 1-5 for light fat loss; advanced users pick level 10-20 for high-intensity workout.

4. Pedal evenly at 60-90 rotations per minute, 20-35 minutes per single training session.

5. Check the LCD monitor to track workout time, rotation count and burned calories in real time.

Upper Arm Training (Relieve Shoulder & Neck Stiffness)

1. Flip the machine upside down on desk, grip the pedals with both hands.

2. Rotate pedals slowly under low resistance to relax arm, shoulder and back muscles.

3. Perfect for office staff to ease soreness caused by long-time sitting work.

3. Custom Workout Plans for Different Groups

1. Fat Loss & Body Shaping Users: Train twice a day, 30 mins each time with 15-level resistance to burn fat efficiently.

2. Elderly Rehabilitation Users: Train once a day, 15 mins with level 1-3 low resistance to activate knee joints and boost blood circulation of lower limbs.

3. Office Workers: 15 mins arm training at noon break, 20 mins leg pedaling after work to relieve leg edema from sedentary work.

4. Postpartum Women: Slow pedaling with low resistance, gentle lower limb exercise without joint damage.

4. Important Precautions

1. Do not pedal barefoot; wear soft-soled sneakers to protect ankles.

2. Stretch calves and knee joints before training to prevent muscle strain.

3. Adjust resistance step by step, avoid maximum resistance directly to reduce joint pressure.

4. Wipe the machine with dry cloth only; never rinse or soak it with water.

5. Adults must accompany children when they use this machine.

5. Core Product Advantages

1. Silent magnetic drive system, suitable for night workout without disturbing others.

2. Portable carry handle design, easy storage and space-saving.

3. Self-powered LCD screen, no frequent battery replacement, support USB charging.

4. Anti-slip suction base, stable on tile, wood floor and carpet.

5. Dual-purpose design for arm & leg full-body light aerobic exercise.