2-in-1 EMS Pelvic Floor Trainer

Functions & How to Use

Want to exercise your pelvic floor muscles, tighten your inner thighs and shape your hip line at home? This adjustable EMS inner thigh trainer combines EMS Electrical Muscle Stimulation and leg clamping resistance training, supporting both passive rehabilitation and active shaping. It is an ideal home fitness device for postpartum recovery, leg slimming and hip lifting.

Core Functions

1. EMS Pulse Stimulation Mode (Passive Training)

Using EMS micro-current pulse technology, it sends gentle electrical signals to deeply activate pelvic floor muscles, inner thighs and gluteal muscles. It helps awaken loose and weak muscle groups, improve muscle elasticity, assist postpartum pelvic floor repair, and relieve muscle stiffness. You can enjoy passive shaping while sitting or lying down.

2. Leg Clamping Resistance Training (Active Training)

With adjustable resistance design, you actively contract your pelvic floor, inner thighs and hips by squeezing the device with your legs. Long-term use helps reduce inner thigh fat, tighten loose areas, lift hip lines and enhance lower body strength. It can be used with yoga and Pilates training.

Product Advantages

• Foldable and portable, suitable for home, office and travel

• Soft padded surface for comfortable long-time use

• Sturdy ABS material, durable and stable

• Suitable for men and women, especially postpartum women and fitness enthusiasts

How to Use

Mode 1: EMS Passive Stimulation

1. Adjust the trainer’s opening angle and place it firmly against your inner thighs near the pelvic floor area.

2. Turn on the power and start with a low intensity level, then increase gradually.

3. Stay seated without active force; the current will stimulate muscle contraction automatically.

4. Use 15–20 minutes per session, then turn off the device.

Note: Do not use high intensity for first-time users. Increase level slowly.

Mode 2: Active Clamp Training

1. Adjust resistance based on your strength.

2. Squeeze the trainer inward with your legs and feel your muscles tighten.

3. Hold for 3–5 seconds, then release slowly. Repeat.

4. 20–30 repetitions per set, multiple sets per day. Better effect with steady breathing.

Target Users

• Postpartum mothers: pelvic floor repair, muscle tightening

• Office workers & sedentary people: activate pelvic muscles, improve circulation

• Fitness lovers: slim thighs, lift hips, shape body

• Yoga & Pilates practitioners: auxiliary strength training

Welcome wholesalers, distributors, cross-border sellers and Ozon sellers to contact us for bulk orders and OEM customization.

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